在討論飲食之前，要搞清楚身體狀況和生活狀態。少吃多餐，適合一型；輕斷，少主食，用於二型。日常活動多，不減主食。

來源: fuz 於 2023-11-09 09:09:32 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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