采用橄欖油，並且盡量避免中餐烹調方式的爆炒，比如蒸根類菜，綠葉菜盡可能不要高熱等。

來源: 古樹羽音於 2023-10-21 02:18:05 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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