杏仁漿、豆漿，或是各種堅果醬可能凝集素都被中和了，除了浸泡，堅果是的dry roasted。但生吃西紅柿是跑不了的。

來源: 6degrees 於 2023-10-14 21:18:34 [舊帖] [給我悄悄話] 本文已被閱讀：次

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