用溫偏熱的開水泡一晚上會好很多，既變軟易嚼些又可以去除些植酸，比起草酸好像堅果的植酸更不利於身體吧

來源: huadajie 於 2023-10-09 09:05:05 [舊帖] [給我悄悄話] 本文已被閱讀：次

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