花生，也可以自己用打碎機打碎，然後放在菜裏，salad裏。據我體會花生有改善便秘的效用，應該是fiber起了作用。

來源: weed123 於 2023-10-09 07:54:56 [舊帖] [給我悄悄話] 本文已被閱讀：次

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