著名的橄欖球手Tom Brady，foods he avoids

No dairy. Even certain vegetables and fruits are off limits. Brady doesn't eat nightshade vegetables such as peppers, tomatoes, and eggplants. The reason he has all these food restrictions — and even vilifies tomatoes — is because he follows an anti-inflammatory diet, and one made up of mostly “alkaline” foods.

 

Tom Brady said he follows the 80/20 rule, meaning 80% of his plate is plant based and 20% is meat. This is one of Brady's lifestyle habits that have allowed him to play in the NFL at the age of 44. Nutritionists say that following the 80/20 rule might be even healthier than being fully vegan.Dec 15, 202