早飯後刷一次，在家的話午飯後刷一次。晚上不會等到睡前才刷牙，盡量早刷就不再吃東西了。

來源: AprilMei 於 2023-09-08 08:56:37 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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