每天鍛煉出點汗，汗出以後注意不受涼不飲冷不馬上洗澡。

來源: OceanSound 於 2023-07-06 11:49:51 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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每天鍛煉出點汗， 汗出以後注意不受涼不飲冷不馬上洗澡。