不必刻意，早餐後精力好，晚餐可以減量，消化能力也比早上差，還看運動量大小，斷食對不愛動的也許有幫助

來源: 晨思於 2023-06-30 07:53:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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