盤坐不是唯一的姿勢。其實臥姿最容易，坐姿就有一定難度，盤坐更難，雙盤可以淘汰掉很多人。

來源: Shubin 於 2023-06-22 06:40:27 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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