真的忍不住勸你一句，別這樣練了！你身體這麽僵硬，再加大運動量，有害無益啊！就算要練，那先做熱身拉伸，練完放鬆拉伸。

來源: danren 於 2023-04-30 12:41:41 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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