很簡單，早睡早起，早晚各一次30分鍾的拉伸，多與思想積極向上充滿正能量的人接觸，如果身邊沒有，就多看書

來源: danren 於 2023-04-14 12:24:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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