你可以用啞鈴先練練臂力，或者做做引體向上。我不喜歡俯臥撐，感覺憋得慌，隻有在做瑜伽flow的時候才做。

來源: danren 於 2023-03-29 11:37:54 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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