吃下麵這 8 種水果可以逆轉脂肪肝

來源: 休閑時於 2023-02-21 17:50:54 [檔案] [舊帖] [給我悄悄話] 本文已被閱讀：次 (6285 bytes)

回答: 謝謝，我知道水果對血糖的影響不是一些人選擇不吃水果的原因，那些不吃水果的人是因為認為水果中的果糖會容易造成脂肪肝而不吃的由 Dayi 於 2023-02-21 17:03:07

8 fruits you must eat to reverse fatty liver disease

Eating a diet rich in fruits, vegetables and fibre can help reverse fatty liver disease. Here are 8 fruits that can detox your liver and improve its functioning.

1. Grapefruits: These magical fruits are juicy and repair the liver damage that happens after a fatty liver. The Vitamin C and antioxidants present in these fruits help eliminate toxins from the body to improve your liver health, says Dr. Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai.

2. Avocado: Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya suggests adding avocados to diet for correcting fatty liver. Rich in HDL (good) cholesterol, avocado is suggested for those suffering from nonalcoholic fatty liver disease (NAFLD) and it may help lower fat or blood lipid and prevent liver damage.

3. Blueberries: If you have a fatty liver, blueberries are a must-addition to your everyday diet. Blueberries are rich in antioxidants and can help you overcome liver problems, particularly fatty liver disease.

4. Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.

5. Cranberries: Just like blueberries, you need to also add cranberries to the diet. They contain anthocyanins and help to combat liver problems, says Dr Patel.

6. Grapes: Grapes are loaded with resveratrol and can help you improve liver health and help you to stay healthy, says Dr Patel.

7. Lemons and limes: They are jam-packed with citric acid, potassium, Vitamin C, and bioflavonoids and help with detoxification and lower inflammation according to Dr Patel.

8. Apple: This is another miraculous fruit for improving your liver health as it contains fibre and can help to detoxify the liver. It is the need of the hour for one detected with a fatty liver disease to stick to healthy eating habits and avoid junk, spicy, oily, processed, and canned food. Seek help from an expert to guide you regarding what to eat and delete from the diet to overcome liver problems.