確實是自律和節製。但似乎不是靠餓。靠餓很難堅持，堅持不住的時候，減掉的體重會反彈。

來源: 6degrees 於 2023-02-03 10:30:44 [舊帖] [給我悄悄話] 本文已被閱讀：次

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