可以先減1/3紅肉，逐漸減少，增加白肉。另外要注意加工類零食。我不吃肉，膽固醇也曾高過。

來源: AprilMei 於 2023-01-08 09:04:12 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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