粥類升糖快沒錯，相對於同樣的材料做成飯。我糖尿病喝一碗粥，打表都在正常範圍，一般人更沒問題了。

來源: 雨絲絲於 2022-12-12 12:10:50 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.