早餐有蛋白質雞蛋還有植物蛋白雜豆粗糧粥，蔬菜可以黃瓜西紅柿胡蘿卜，想增加蛋白質加奶酪或兩個蛋白一個蛋黃

來源: house6688 於 2022-12-02 10:58:36 [舊帖] [給我悄悄話] 本文已被閱讀：次

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