不是不吃早餐，是盡量晚點吃，比如11:00am以後。然後晚飯在7點吃完。自然形成16:8輕斷食，啟動自噬機製。

來源: 6degrees 於 2022-12-01 13:20:23 [舊帖] [給我悄悄話] 本文已被閱讀：次

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