請教各位服用psyllium husk powder 的朋友

來源: 於 2022-11-19 07:12:51 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

按理說應該是有飽腹感，減低食欲。英文網頁說：

Soluble fiber is believed to help you feel full after eating (satiety) and feel less hungry between meals.

但我吃後胃口大開，更想吃零食，這是怎麽回事？各位的經驗如何？多謝！