我估計目的是增加攝入的膳食纖維。如果經常吃各種豆類、粗糧做的八寶粥或全麥麵食主食，膳食纖維含量高，就有利於腸胃蠕動。

來源: 6degrees 於 2022-10-28 11:50:37 [舊帖] [給我悄悄話] 本文已被閱讀：次

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