我現在早上主食吃大概多半碗無糖燕麥，中午一些水果，晚上不吃主食，魚肉蛋菜不限，按照168飲食，一個月體重降了大概5kg。

來源: riyuan 於 2022-09-28 17:01:05 [舊帖] [給我悄悄話] 本文已被閱讀：次

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