謝謝鼓勵。我覺得要想穩而不僵，需要放鬆，馬步寧高勿低。還有就是不要用力，或者說80%的動作都盡可能用很小的力。

來源: Shubin 於 2022-08-28 09:56:46 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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