堅持鍛煉，曬太陽

來源: 於 2022-07-30 18:53:01 [舊帖] [給我悄悄話] 本文已被閱讀：次

鍛煉，曬太陽 are low-hanging fruits. Keep the intensity of exercise within a manageable range and graduatally increase it. Make daily and weekly routine for them.