覺得可以練習動功，比如八段錦和太極拳比較好。如果想練靜功，就躺著練，避免壓迫尾骨。

來源: Shubin 於 2022-07-09 14:34:41 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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