聽過一個說法：人老腿先老。也見過別的都好就是走路不利索的老人。做深蹲要確保姿勢正確，否則傷膝蓋。靠牆靜蹲好一點。

來源: wlili 於 2022-05-29 00:58:30 [舊帖] [給我悄悄話] 本文已被閱讀：次

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