店裏賣的蛋白飲料裏有不少花生，所以花生醬都是不錯的蛋白質來源。還不放心就上蛋白粉，如果運動量大的話。

來源: AprilMei 於 2022-05-24 04:48:50 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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