如果有條件就把瑜伽墊子放在你辦公書桌旁，隨時可以做一點拉伸，尤其是twist的體式對保持饑飽感非常有用。

來源: danren 於 2022-05-11 16:29:08 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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