請教大家如何解決打坐引發的髖關節和膝關節疼痛？看網上說不能硬拉，要坐坐走走達到放鬆的目的，對我還是很難。

來源: 麻麻貓於 2022-05-09 19:40:24 [舊帖] [給我悄悄話] 本文已被閱讀：次

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