如果想養生的話，膝蓋不用彎，傻站著就好。脊柱調直，全身放鬆，呼吸自然，精神內守。好像叫無極樁吧。

來源: Shubin 於 2022-05-09 09:42:19 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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