夜宵不要吃澱粉和含糖的食物。堅果，雞胸肉，雞蛋，蘋果，蔬菜都是不錯的東西。這些也可以放在小碗裏，帶到學校當飯吃

來源: roseice 於 2022-03-30 19:10:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.