漱口液不用稀釋,用漱口液漱喉怕不小心吃進去,特別是小孩.

漱口液裏成分多比較強力不太適合每天用多次.所以一直推薦鹽水漱口/喉和洗鼻

用0.9%鹽水漱口合適,萬一有症狀每天漱口/喉次數增加點(比如4小時一次),每次30秒.

鼻子敏感,洗鼻液牽涉到滲透壓;濃度;純度,買店裏配製的用

鹽水漱口好處多 濃度多少最合適https://fashion.ifeng.com/health/longevity/explore/detail_2012_03/14/13192922_0.shtml

https://www.amazon.com/s?k=nasal+wash+system&i=hpc&crid=2ZGK0AX8CYTYO&sprefix=nasal+wash+system%2Chpc%2C104&ref=nb_sb_noss

The 9 Best Mouthwashes for Your Smile

https://www.healthline.com/health/dental-and-oral-health/best-mouthwash#our-picks