不少了。年青人，不宜補充太多VD

來源: 於 2021-11-30 15:52:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次


https://www.medicalnewstoday.com/articles/normal-vitamin-d-levels#normal-levels
 

Level Blood test result
Low 30 nmol/l or 12 ng/ml or below
Adequate 50 nmol/l or 20 ng/ml or above
High 125 nmol/l or 50 ng/ml or above