以我個人體會，應該以太極基礎站樁為主練功，太極基礎纏絲功為輔放鬆，簡單實效。

來源: danren 於 2021-11-17 07:47:20 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.