每天跑，實際上養成一種新的代謝模式。如果某天無法跑步，也要以其它形式將體能消耗掉，不然會很不舒服。

來源: fuz 於 2021-11-16 18:26:43 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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