睡覺前兩小時不宜運動，否則副交感神經會過於興奮。

來源: oldpp 於 2021-11-05 07:40:46 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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睡覺前兩小時不宜運動， 否則副交感神經會過於興奮。