+1.沒錯。短時間激烈運動增肌，長時間慢跑減脂，另外少吃油，米麵和糖類。

來源: pickshell 於 2021-11-01 05:11:45 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.