https://whatsgood.vitaminshoppe.com/multivitamins-for-men-and-women/
Though men and women both require the same essential 13 vitamins and minerals for overall health, how much they need may vary.
“Women, for example, tend to be low in iron, zinc, calcium, and vitamin B12, especially if they eat a plant-based diet or avoid meat,” explains Josh Axe, D.N.M., C.N.S, founder of Ancient Nutrition and member of The Vitamin Shoppe Wellness Council. “Meanwhile, selenium and zinc can benefit men’s immune systems and sexual function, including sperm health, so they’re often found in higher levels in men’s multis.”
Read on to find out more about the differences between men’s and women’s multis, and whether choosing a gender-specific supp will benefit you.
另外，對不同年齡段，也有側重。故有孩子、成人、五十加、老年等不同配方產品。
Centrum®廠家提供了比較不同產品的工具，可以自己查一下
https://www.centrum.com/product-comparison-page/
