在家自己或者讓家裏人幫忙拔有啥困難？

看菲利普斯拔罐後買了塑料罐,比較下來和國內按摩店火罐一樣有效而且安全.平時多走步跑步做拉伸擴胸運動就不太需要拔了.

https://cn.nytimes.com/health/20160809/the-purple-dots-on-michael-phelps-cupping/

https://www.163.com/dy/article/GGE0I3CC051492T3.html

amazon上有買

https://www.amazon.com/EverOne-Biomagnetic-Chinese-Cupping-Therapy/dp/B07MKPMSN3/ref=sr_1_1_sspa?dchild=1&keywords=cupping+set&qid=1635556595&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjZTSkdEUVE0TFM0JmVuY3J5cHRlZElkPUEwMjMxOTI3M0M3SFlBMEtNTEc0RiZlbmNyeXB0ZWRBZElkPUEwNjcxMTUwMklDT1NTS0VISVUxViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=