讚你！除了你說的那三樣，Bench Press也非常好。器械簡單，一次練的時間也不需要長，但效率高效果好，一舉三得！

來源: 古來萬事於 2024-10-26 04:21:30 [舊帖] [給我悄悄話] 本文已被閱讀：次

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