最近桃子多.升糖係數低28-35.可吃加州白桃，油桃.

https://www.healthifyme.com/blog/fruits-for-diabetics/#:~:text=Are%20Peaches%20Good%20For%20Diabetes,are%20considerably%20low%20and%20safe.

Are Peaches Good For Diabetes?

Peaches are an excellent choice, whether you have diabetes or not. The Glycemic Index and Glycemic Load of peaches are 28 and 3, respectively. These values are considerably low and safe.

https://k.sina.cn/article_2538950017_97554d81001001s6l.html