Here, I copied from somewhere online— No matter how old you

are, you do not have to get weaker with age. Strength training can help you stay vital, strong, and independent throughout your life.

Strength training is the secret to muscle growth for older adults. It's best to do this with light weights and to work slowly. Slow movements with lighter weights force your muscles to work harder. If you don't have a set of weights, you can use your body weight with resistance exercises like push-ups and squats.