力量訓練不在Gym時間內，隔天一次。不下雨以後一周一次hiking，偶爾跑步一次。所有安排都圍繞三頓飯。

來源: AprilMei 於 2026-01-02 07:29:43 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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