要吃，各種蔬菜水果蛋白質粗細糧都不能少，控製紅肉的量，魚類可以多吃點。先把身體養得棒棒的。

來源: 6thsense 於 2025-05-25 14:23:30 [舊帖] [給我悄悄話] 本文已被閱讀：次

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