有氧的是cardio，練心肺的。無氧的是strength，比如舉重練肌肉。

來源: 蓍草為yarrow 於 2016-12-17 06:53:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.