得有方法。不能天天去瞎練。況且從來沒練過的，要兩年才能看出點效果。另外得吃肉。蛋白粉不夠。

來源: TallyW 於 2026-04-06 12:18:32 [舊帖] [給我悄悄話] 本文已被閱讀：次

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