每天至少130克生米，依據體力活動強度大小調節，200-400克之間，營養專家說的. 50克生米產出2.5倍體積的米飯。

來源: Ela 於 2026-03-30 06:33:41 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.