適當運動，避免受傷，中庸之道，典型的就是太極拳。太極拳是可以抖肩打人的，靈活度非常人可比，甚至非運動愛好者可比

來源: 周老大於 2026-01-28 20:13:58 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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