10磅的球，不輕。正著舉起來砸下去相對容易，斜著不容易，要小心扭腰。開始絕對要謹慎。

來源: AprilMei 於 2026-01-06 14:53:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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