特意追求肌肉的人在力量訓練後的半小時內會補充蛋白粉或蛋白飲料。但我是反對這樣做的，尤其反對孩子這樣做。

來源: AprilMei 於 2023-03-07 09:40:30 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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